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Module 1: Feel your QI – QIGONG FUNDAMENTALS

  • The 7 Phases of Qigong Flow

  • Five Element Phase theory

  • Qigong & Neigong theory, history and lineage

  • Awakening the Qi: Posture, Breath and Intention

  • Empowering the 3 Treasures Jing, Qi, Shen (Dan Ming Qigong)

  • Central Meridian Empowerment (Dan Ming Qigong)

  • Working with a qi ball (Hologram Palm Empowerment)

  • Three Forces Standing Meditation

  • Taoist pranayama: Dantian Breathing, reverse breathing, fire breathing, Xi breathing, Breathe Infusion, turtle breathing

  • Inner Smile Meditation (Universal Healing Tao)

  • Lotus Meditation & Taoist mantra (Dan Ming Qigong)

  • 6 Healing Sounds and applications (Universal Healing Tao & Traditional methods)

  • Nourish your qi "Yang Qi Fa" (Dan Ming Qigong)

  • Microcosmic orbit/Small Heavenly Circuit (Universal Healing Tao)

  • Group Healing with Mantra

Module 2: Move your Qi - YOQI YIN

  • The 7 Phases of Qigong Flow

  • Yin yoga history, theory and lineage

  • Yin yoga theory of exercise- the functional approach

  • Basic Physical Anatomy

  • Energy Anatomy: Meridian Theory: 8 Meridians and 12 collateral channels

  • Taoist Pranayama + Bone breathing

  • I Jin Jing- Muscle Tendon changing classic

  • Pai Da & Self-Massage

  • The 8 archetype Yin poses

  • Combining yin yoga and qigong

  • Designing a Yin Yoga + Qigong class

  • Group Healing with mantra

Module 3: Move your Qi - YOQI YANG

  • The 7 Phases of Qigong Flow

  • Yang yoga history, theory and lineage

  • Iron Shirt Qigong 8 posture form

  • Yang yoga theory of exercise

  • 8 Meridians and 12 collateral channels

  • Pai Da & Self-Massage with qi packing

  • The 8 archetype Yang poses

  • Combining Yang yoga and qigong

  • Designing a Yang Yoga + Qigong class

  • Group Healing with Mantra

Module 5: Teacher Training (Live IMMERSION)

  • Learn how to teach YOQI: become proficient at hands on adjustments, designing classes and themes

  • Opportunity to assist Marisa, teach YOQI in yoga studios, healing studios, resorts and clinics

  • Focus on how to structure a business and build your personal brand

  • Optional private coaching you on how to make videos, build your brand, photo shoots, social media etc..


HAVE MORE QUESTIONS?

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