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Module 1: Feel your QI – QIGONG FUNDAMENTALS

The foundation of a YOQI practice is an experiential and theoretical understanding of qi. This module follows classical qigong training principles of qi regulation through the six phases of qigong flow.

  • The 6 Phases of Qigong Flow

  • Five Element Phase theory

  • Qigong & Neigong theory, history and lineage

  • Awakening the Qi: Posture, Breath and Intention

  • Empowering the 3 Treasures Jing, Qi, Shen (Dan Ming Qigong)

  • Central Meridian Empowerment (Dan Ming Qigong)

  • Working with a qi ball (Hologram Palm Empowerment)

  • Three Forces Standing Meditation

  • Taoist pranayama: Dantian Breathing, reverse breathing, fire breathing, Xi breathing, turtle breathing

  • Inner Smile Meditation (Universal Healing Tao)

  • Lotus Meditation & Taoist mantra (Dan Ming Qigong)

  • 6 Healing Sounds and applications (Universal Healing Tao)

  • Iron Shirt Form 1 (Universal Healing Tao)

  • Nourish your qi "Yang Qi Fa" (Dan Ming Qigong)

  • Microcosmic orbit/Small Heavenly Circuit (Universal Healing Tao)

  • Group Healing with Mantra (in live immersion only)

Module 2: Move your Qi - YOQI YIN

Module 2 builds on the foundation practices of Module 1 by moving into deeper states of awareness while holding postures. Yin yoga is a contemplative and quiet floor based yoga that targets the connective tissues, fascia and bones. The YOQI yin sequences follow Six Phases of Qigong Flow and prepare the body’s flexibility for Module 3.

  • The 6 Phases of Qigong Flow

  • Yin yoga history, theory and lineage

  • Yin yoga theory of exercise- the functional approach

  • Basic Physical Anatomy

  • Energy Anatomy: Meridian Theory: 8 Meridians and 12 collateral channels

  • Taoist Pranayama + Bone breathing (Universal Healing Tao)

  • Cosmic Inner Smile (Universal Healing Tao)

  • Tendon Nei Gong (Universal Healing Tao)

  • Iron Shirt Form 2 (Universal Healing Tao)

  • Pai Da & Self-Massage

  • The 8 archetype Yin poses

  • Combining yin yoga and qigong

  • Designing a Yin Yoga + Qigong class

  • Group Healing with mantra (in live immersion only)

Module 3: Move your Qi - YOQI YANG

Module 3 builds on the practices of Module 1 & 2 by integrating energy, flexibility, strength and flow. YOQI Yang is the most dynamic and heated style of practice that is done mostly standing with some floor postures and meditation. The YOQI yang sequences follow Six Phases of Qigong Flow and are comparable to a hatha yoga vinyasa class.

  • The 6 Phases of Qigong Flow

  • Yang yoga history, theory and lineage

  • Iron Shirt Qigong 8 posture form

  • Yang yoga theory of exercise

  • 8 Meridians and 12 collateral channels

  • Pai Da & Self-Massage with qi packing

  • The 8 archetype Yang poses

  • Iron Shirt Form 3 (Universal Healing Tao)

  • Combining Yang yoga and qigong

  • Designing a Yang Yoga + Qigong class

  • Group Healing with Mantra (in live immersion only)

Module 5: Teacher Training (Live IMMERSION)

  • Learn how to teach YOQI: become proficient at hands on adjustments, designing classes and themes

  • Opportunity to assist Marisa, teach YOQI in yoga studios, healing studios, resorts and clinics

  • Focus on how to structure a business and build your personal brand

  • Optional private coaching you on how to make videos, build your brand, photo shoots, social media etc..


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