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Module 1: Feel your QI – QIGONG FUNDAMENTALS

  • Five Element Phase theory

  • Qigong theory, history and lineage

  • Awakening the Qi: Posture, Breath and Intention

  • Empowering the 3 Treasures Jing, Qi, Shen (Dan Ming Qigong)

  • Central Meridian empowerment (Dan Ming Qigong)

  • Dantian Breathing, reverse breathing, fire breathing, Xi breathing, Breathe Infusion Pranayama

  • Inner Smile Meditation (Universal Healing Tao)

  • Metta Meditation/Healing Love (Buddhist) (Universal Healing Tao)

  • 6 Healing Sounds (Universal Healing Tao & Traditional methods)

  • Nourish your qi "Yang Qi Fa" (Dan Ming Qigong)

  • Microcosmic orbit/Small Heavenly Circuit (Universal Healing Tao)

Module 2: Move your Qi - YOQI YIN

  • Yin yoga history, theory and lineage

  • Xi breathing

  • I Jin Jing- Muscle Tendon changing classic

  • Yin yoga theory of exercise

  • 8 Meridians and 12 collateral channels

  • Pai Da & Self-Massage

  • The 8 archetype Yin poses

  • Combining yin yoga and qigong

  • Chakra bhanda meditation

Module 3: Move your Qi - YOQI YANG

  • Yang yoga history, theory and lineage

  • Iron Shirt Qigong 8 posture form

  • Yang yoga theory of exercise

  • 8 Meridians and 12 collateral channels

  • Bone Breathing

  • Pai Da & Self-Massage with packing

  • The 8 archetype Yang poses

  • Combining Yang yoga and qigong

  • Chakra bhanda meditation with the microcosmic orbit

Module 5: Teacher Training (Live IMMERSION 25 hours)

  • Learn how to teach YOQI: become proficient at hands on adjustments, designing classes and themes

  • Opportunity to teach YOQI in yoga studios, healing studios, resorts and clinics

  • Focus on how to structure a business and build your personal brand

  • Optional private coaching you on how to make videos, build your brand, social media etc...


HAVE MORE QUESTIONS?

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