Autumn is the season of release. As nature lets go of what is no longer needed, we are invited to do the same — clearing old patterns, emotions, and energy to create space for clarity and renewal. Governed by the Metal element and the spirit Po, this season strengthens our survival instinct, teaches us healthy boundaries, and supports the protective power of Wei Qi — our immune defense.

In this online workshop, Marisa Cranfill will guide you through purging flows, breathwork, and energy practices that support the Lungs and Large Intestine — the organs of letting go. You’ll learn how to build immunity, honor grief, and cultivate resilience by aligning with the Metal element’s wisdom of discernment, protection, and release.