Qi is your life-force energy. The state of your Qi reflects itself in the state of your body, mind, and emotions. This test will help evaluate the state of your inner Qi.
How is your Qi flowing?
Step 1Energy & Sleep
A 2022 study of 1,147 participants found Qigong improved sleep quality in both healthy and sick adults.
National Library of Medicine: pubmed.ncbi.nlm.nih.gov/35998756
Select everything that applies to you regularly
I feel energetic throughout the day
I have good stamina
I still have energy in the evening
I fall asleep easily and sleep deeply
I wake up easily in the morning
I wake up feeling rested
Step 1 of 9
Step 2Body Signs
A study of 1,686 participants found Tai Chi and Qigong significantly increased levels of immune cells.
National Library of Medicine: pubmed.ncbi.nlm.nih.gov/32629903Reviews of randomized trials also report reduced cortisol, the body's main stress hormone.
National Library of Medicine: pmc.ncbi.nlm.nih.gov/articles/PMC11641396
Select everything that applies to you regularly
Normal body temperature — no cold hands or feet, no flushes of heat
Normal, steady pulse
Little or no pain in my body
No swelling in my ankles, hands, or legs
No rashes, itching, or skin irritation
No dryness, redness, or irritation in my eyes
Step 2 of 9
Step 3Your Tongue
In Traditional Chinese Medicine, the tongue — especially its center and coating — reflects the state of your spleen, stomach, and digestive system. Modern studies link tongue-coating changes to digestive conditions.
National Library of Medicine: ncbi.nlm.nih.gov/pmc/articles/PMC3852724
Look in a mirror and choose the one that best matches
Pink, with a thin clear coating
Pale, or covered with a thick white coating
Scalloped or ribbed edges (teeth marks)
Bright red, irritated, or with a yellow coating
Step 3 of 9
Step 4Digestion
In Qigong, healthy digestion is connected to the main energy center, the Lower Dantian, and Dantian fire is equated with Digestive Fire. A large number of Qigong exercises focus on strengthening the Lower Dantian and awakening Digestive Fire.
Select everything that applies to you regularly
Good appetite
No stomach pain
No bloating
No heaviness or sleepiness after eating
No gas
Regular, comfortable digestion — no constipation
Step 4 of 9
Step 5Mind & Spirit
A study found qigong significantly improved psychological wellbeing and quality of life, and reduced depressive symptoms.
National Library of Medicine: ncbi.nlm.nih.gov/pmc/articles/PMC3557628
Select everything that applies to you regularly
Happy and peaceful
Productive
Creative
Imaginative
Curious
Humorous
Step 5 of 9
Great job!
Let's look into some imbalances you might have in your body.
Step 6Signs of Deficiency · 1 of 2
Deficient Qi can be the result of constant stress, overwork, and spending more energy than you have. It can lead to burnout, exhaustion, depression, and physical sickness.
Select everything that applies to you regularly
Chronic fatigue
Waking up tired
Frequent colds or flus
Allergies (food, sinus, or skin)
Digestive, bowel, or lung problems
Step 6 of 9
Step 7Signs of Deficiency · 2 of 2
Deficient Qi can be the result of constant stress, overwork, and spending more energy than you have. It can lead to burnout, exhaustion, depression, and physical sickness.
Select everything that applies to you regularly
Sadness, worry, or depression
Laziness
Sexual or menstrual difficulties
Insomnia
Forgetfulness
Step 7 of 9
Step 8Signs of Excess · 1 of 2
Excess Qi can accumulate and cause inflammation, stagnation, and overheating of the inner organs, which can result in pain and sickness.
Select everything that applies to you regularly
Pain
Stress, tension
Too hot or too cold
Menstrual pain
Restlessness
Insomnia
Step 8 of 9
Step 9Signs of Excess · 2 of 2
Excess Qi can accumulate and cause inflammation, stagnation, and overheating of the inner organs, which can result in pain and sickness.
Select everything that applies to you regularly
Anger, fear, worry, anxiety, or grief
Overly emotional states
Frustration
Procrastination
Violence
Step 9 of 9
Your Qi Reading
0
out of 27
Energy & Sleep
Body Signs
Digestion
Mind & Spirit
Qi Imbalances
Deficient Qi Signs
Excess Qi Signs
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This self-assessment is for educational and wellness purposes only and is not a medical diagnosis. If you have health concerns, please consult a qualified healthcare provider.
