Nourish your inner light with the radiant energy of the cosmos.

This guided meditation is rooted in the gentle power of the Inner Smile — a Daoist practice that softens the heart, calms the mind, and brings loving awareness to the five yin organs: the Heart, Lungs, Spleen, Liver, and Kidneys. As we smile inward, we nourish each organ with gratitude and light, awakening the flow of cosmic Qi within.

What makes this version unique is the way it culminates — not just with individual organ healing, but with the unification of all five organs into a single inner constellation of light. As the light of the Inner Smile connects each organ, they merge to form an inner constellation — a radiant portal of energy that leads you back to Source. As the organs harmonize and the Shen awaken, your inner being becomes a luminous reflection of cosmic order and vitality.

The meditation concludes with a journey into the violet light, the highest frequency of spiritual awareness — guiding you to return to your original nature, rooted in stillness, unity, and inner radiance.

Perfect for times when you feel scattered or depleted, this meditation will guide you back to your center — where your inner light shines brightest.

MP3 Audio download contains Introduction to the practice and guided meditation.

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