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YOQI Introduction to Qigong Flow- Awakening your internal energy

Discover the vast power within you by releasing inner blocks and expanding your connection with nature through the energy-based practice of Qigong Flow.
Energy is the vital, vibrating, moving force of nature that directly influences the quality of our health, happiness and aging process. Qigong is the Chinese yogic art of conscious embodiment that honors and nourishes the energy aspect of our being. “Qi” (pronounced chee) means energy and “gong” means skill; qigong teaches us how to know and transform our own energy through direct experience.

In this workshop Marisa will introduce you to the Six Phases of Qigong Flow through storytelling, theory and plenty of practice. Based on Taoist principles of internal alchemy and Chinese medicine, Qigong Flow is a moving meditation where one movement flows seamlessly into the next. This allows the mind to sink into a state of dynamic relaxation while the body circulates energy. Within the seven phases you will learn how to feel your qi, move your qi and refine your qi through a key energy circuit in the body for promoting both men and women’s longevity, called the Microcosmic Orbit. The weekend will finish with a group healing.


Hari-Om is the only Italian yoga school with an international orientation. Cascina Bellaria is a farmhouse located in the middle of the gorgeous Italian countryside. This privileged location seems so close to the sky yet so rooted in the earth. Each moment spent looking around is magic. The guests of Cascina Bellaria can enjoy free concerts every weekend, pamper themselves with a Floating Touch massage and savour the dishes made of our kitchen made always with locally sourced ingredients.


For information about travel to Sezzadio (AL), Italy VISIT OUT FAQ PAGE HERE.


There are a limited number of rooms for this retreat! To avoid disappointment and secure your place complete both the booking form AND payment. Completed orders (booking form + payment) are processed on a first come, first served basis, and preferred accommodation options are booked out quickly.

If you are booking for 2 people, you will need to submit 2 separate registration forms and pay for 2 separate accommodation options. If you would like to be placed in a room with another retreat participant that you do not know, select a shared room price. We will assign rooms according to gender.

Accommodation options are visible below this form.


Name *
Your age at the time of the Retreat
Please include country code +
Address *
Gender *
Do you have any injuries or health conditions that may affect your participation? *
Please include country code +
Payment of Accomodations
I agree to pay the balance fee of the accommodations to Kunze Hof upon arrival, less the deposit of $200 (double occupancy) or $300 (single occupancy)
Terms & Conditions *
The tuition price less booking fee ($100) is refundable until June 1, 2018. In case of cancellation, you may transfer your deposit or your reservation to another person as long as you notify us with 30+ days notice. In case of cancellation due to natural disaster or unforeseen circumstances on behalf of organizers you will receive a full refund of all funds. Due to arrangements made with our vacation hosts, there can be no exceptions to this policy. We strongly recommend that you consider purchasing travel insurance in case you need to cancel your trip and/or flights.
Waiver *
I acknowledge the inherent risks associated with Yoga and any physical exercise. I accept those risks and enter this Yoga Intensive freely of my own decision. I will hold no-one (including Hari Om School, Marisa Cranfill, or the assistants, Pavel Bahushevich) to blame for any injury, whether physical or mental arising out of my attendance at the intensive, associated exercises, following of any printed literature, and use of the premises.
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Clicking the ‘SUBMIT BOOKING FORM’ button does not commit you to purchase, however it is a crucial step in the booking process.


*not inclusive of accommodations balance, transportation to and from the airport or excursions.

Please do not purchase your accommodation without also submitting the form above or your booking will not go through.


To take a closer look at where we'll be staying, Cascina Bellaria, here.