AWAKENING AWARENESS MEDITATION

AudioDownload_AwakeningAwarenessMeditation.jpg
AudioDownload_AwakeningAwarenessMeditation.jpg

AWAKENING AWARENESS MEDITATION

20.00

The foundation of all meditation and qigong practice is awareness. But what is awareness? In this inspirational program, Marisa explores the meaning of awareness, why cultivating it will enhance your life and how to do it.

This meditation uses a skillful sequence of mindfulness techniques based on the 5 senses and 5 organs of perception. It is a wonderful training to develop your skills for any style of meditation, healing or energy work. The sequence is designed to build up your awareness to a peak where you will have the chance to break through all constructs and taste enlightenment.

This audio download includes 2 files: Introduction to practice (15 minutes) + Guided Awakening Awareness practice (31 minutes)

Suggested qigong practices to go with this meditation: Qigong for Winter Series

*Note to Apple users: MP3 files cannot be downloaded onto a IOS smart phone or iPad. Download file onto computer desktop and then drag into iTunes.

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