YOQI / QIGONG
CLEANSE, ACTIVATE, CIRCULATE & REFINE YOUR QI
YOQI Qigong routines are subtle energy workouts designed to feel your qi, move your qi and refine your qi. Guided routines cultivate the YOQI principles of dynamic relaxation and effortless flow. Qigong is a meditation in motion that nourishes the energy aspect of our being and balances our energy for optimal health and vitality. YOQI Qigong routines cover different styles of qigong such as qigong flow, medical qigong for self- healing and prevention, the microcosmic orbit and the five elements.
All ages, all levels, beginners. Meditators who aim to balance and tune up their energy before sitting. People who are recovering from illness or want to prevent illness. Anyone who wants to generate optimum health, clarity of mind, and a bright spirit.