Grounding is a key principle in qigong. This routine cultivates the energy of centering so you maintain a strong root and don't get thrown off by life's challenges. It's a great one if you have over thinking, worry, insomnia, anxiety. Shot in Joshua Tree National Park vortex! Enjoy!

Feeling stressed? Fatigue? Tension? Want to detoxify impurities from the body? This routine uses specific qigong exercises that are designed to cleanse, Clear and Build Qi in the body.

Qigong is a moving meditation that relaxes the nervous system and is shown to enhance brain function. This routine honors the brain and uses specific movements to balance the left and right hemispheres brain and nourish the mind-body connection.
 

This routine uses progressive loops to circulate the qi through the body. Circulation exercises are best to be done after purging and tonification exercises so that there is ample pure qi in the dantian.

Feel your QI! This complete YOQI qigong flow routine designed for beginners to purge, tonify, regulate and circulate your qi.

 

A daily energy routine to wake up your body's energies and get them moving in the right direction. In this video Marisa traveled to a far away land with luscious lotus ponds and tree nymphs to transport you to the Pureland while you move your qi!

This qi facial has everything you need to create bright and youthful glow on your face! In this 15 minute routine Marisa guides you through different qigong massage techniques and explains the meridians as you give yourself a mini qi face lift.
 

This routine is a perfect combo of qigong and meditation designed to facilitate a deep state of tranquility and energetic balance. Seated qigong is used to enliven the spinal cord and move energy through the central meridian channel followed by a 10 min guided mindfulness meditation. Shot in Ayutthaya, Thailand guided by Ven.

MERIDIAN BEAN BAGGING SESSION: Invigorate your energy system, detoxify the organs and create a firm glowing muscle tone with the Chinese practice of body tapping. In this session Marisa will guide you through tapping on the 12 meridians with a home made bean bag.

Are you having a bad mood emergency? Negative thoughts? Low energy? It only takes a few minutes of qigong to turn your energyaround, feel refreshed and revitalized!