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Module 1: Feel your QI – QIGONG FUNDAMENTALS

  • Five Element Phase theory
  • Qigong theory, history and lineage
  • Awakening the Qi: Posture, Breath and Intention
  • Empowering the 3 Treasures Jing, Qi, Shen (Dan Ming Qigong)
  • Central Meridian empowerment (Dan Ming Qigong)
  • Dantian Breathing, reverse breathing, fire breathing, Breathe Infusion Pranayama
  • Inner Smile Meditation (Universal Healing Tao)
  • Metta Meditation/Healing Love (Buddhist) (Universal Healing Tao)
  • 6 Healing Sounds (Universal Healing Tao & Traditional methods)
  • Nourish your qi "Yang Qi Fa" (Dan Ming Qigong)
  • Microcosmic orbit/Small Heavenly Circuit (Universal Healing Tao)
  • Ba Duan Jin form

Module 2: Move your Qi - YOQI YIN

  • Yin yoga history, theory and lineage
  • Xi breathing
  • I Jin Jing- Muscle Tendon changing classic
  • Yin yoga theory of exercise
  • 8 Meridians and 12 collateral channels
  • Pai Da & Self-Massage
  • The 8 archetype Yin poses
  • Combining yin yoga and qigong
  • Chakra bhanda meditation

Module 3: Move your Qi - YOQI YANG

  • Yang yoga history, theory and lineage
  • Iron Shirt Qigong 8 posture form
  • Yang yoga theory of exercise
  • 8 Meridians and 12 collateral channels
  • Bone Breathing
  • Pai Da & Self-Massage with packing
  • The 8 archetype Yang poses
  • Combining Yang yoga and qigong
  • Chakra bhanda meditation with the microcosmic orbit