“Over fifteen years ago I discovered qigong as a student in China. Soon after, I combined it with a yoga practice and received amazing results: more sensitivity to energy, deep self-healing and access to nature’s unlimited potential. I call this integration of yoga and qigong, YOQI. Today my greatest joy is in sharing the tools to cultivate our most precious resource - life force energy – for self-healing, vitality, clarity of mind, spiritual fulfillment and a deeper connection to all of nature.”

-Marisa Cranfill

 

Marisa Young is the founder of YOQI yoga+qigong. Frequent trips to Asia as a child inspired her to study academically and work there for over 15 years. While living in China and Thailand she received direct transmission from qigong masters, nuns and healers. Marisa developed YOQI over years of teaching yoga and qigong at meditation retreats. She found that both practices contained key principles and techniques that enhanced the student’s stamina and sensitivity to energy during the long seated meditation sessions. The routines reduced physical pain and gave them more focus and quality of awareness. This became the catalyst to extract a clear and effective program of mindful movement, accessible to everyone, that maintains the integrity of the ancient yoga and qigong traditions.

Marisa has been described as a generous and light-hearted teacher who guides her students through direct experience. A global citizen at heart, she speaks Spanish, Italian, Thai, Chinese and English, teaches around the world and offers free videos on the YOQI Youtube channel. She is proud to be a regular instructor with the Little Bangkok Sangha, holding annual meditation retreats and classes in Thailand. Marisa currently divides her time between Bangkok and San Francisco where she enjoys hikes with her husband, aromatherapy, progressive metal music and high vibration adventures with her friends.

TRAINING BACKGROUND

YOGA

Although first immersed in Hatha Yoga in India in 1998 as a University student, Marisa was trained to teach yoga at Yoga Elements, Bangkok with Adrian Cox, in 2005. Living in Thailand, she had the opportunity to study with a variety of yogis from the Ashtanga, Integral Yoga, Anusara, Iyengar traditions and more. One of the largest influences on YOQI comes from Yin Yoga training with Paul and Suzee Grilley. Marisa is an RYT 500 yoga instructor that includes 300 - Hours of Certified Yin Yoga.

QIGONG

Marisa discovered qigong as a student at Zhejiang University, China in 1999 through a local taijichuan master.  She received her qigong instructor training from the Universal Tao School of Master Mantak Chia through American teacher Lee Holden. She returned to China to study Medical Qigong at the Wandering Tao School in Yangshuo, China, as well as with many more qigong masters including Taoist scholar Gao Han (Kenneth Cohen). She has over 10 years of practice with Chen style taiji chuan.

MEDITATION

Cultivating “bare awareness” is the foundation of all YOQI practices. Marisa has extensive experience with a range of meditation techniques including Samatha, Vipassana, Chinese Chan, Japanese Zen, and Pureland schools. Her primary method of practice and teaching is Vipassana from the Theravadin Insight Meditation tradition (the origin of “mindfulness” meditation). She has assisted her meditation master Ajahn Helen Jandamit since 2006 with retreats at the Young Buddhist’s Association of Thailand and is currently a regular visiting instructor at the Little Bangkok Sangha

THAI SHAMANISM

Part of Marisa’s yoga and qigong training involved 7 years (2004-2011) immersed in the spirit house tradition of Thailand where she studied the rituals and mythology of the Thai spirit world with local shaman priests in the Thai language. Stepping into other cultures through mythic membership greatly influences her understanding of energy healing, archetypes and our spiritual evolution. She gives annual lectures at museums and scholastic venues in Asia on the topic. You can see her work at www.spirithouseconnection.com

FASHION AND MEDIA

Marisa is the heir of her mother’s apparel label Marisa Baratelli and grew up with one foot in the fashion industry. She has been the Creative Director of Marisa Baratelli working closely with her mother for almost twenty years running the largest Thai silk garment export company in the world. Modelling since her teens, she loves to be in front of the camera and has a natural talent for color and design. Check it out at www.marisabaratelli.com