Every YOQI video contains a colored spiral symbol to help guide you to find the practices that optimize the state of your energy right now. There are no fixed rules about what kind of practice you should do - it’s up to you to decide how you want to be an active participant in the state of your energy.
Want a better sense of what your Qi needs?
PURGE + TONIFY
FEEL YOUR QI
Cleansing, Clearing and Building Qi
PURIFY, STRENGTHEN, ACTIVATE
MOVE YOUR QI
CIRCULATE + REFINE
REFINE YOUR QI
Raise Your Vibration and Maintain
CIRCULATE, STORE, REFINE