Inner Smile Guided Meditation Program

InnerSmileMeditatioAudio_CoverImg_06.jpg
InnerSmileMeditatioAudio_CoverImg_06.jpg

Inner Smile Guided Meditation Program

30.00

Have you smiled at your organs today? Learning how to cultivate an Inner Smile is a catalyst for healing and creating a deeper connection to our body and spirit. This classic Daoist practice is essentially a way to create loving kindness towards ourselves and all beings. It is fundamental to all off the YOQI yoga+qigong routines. The complete Inner Smile audio download presentation includes 3 MP3 files: 

  • Introduction to the Inner Smile- An introduction to the inner smile practice including technique, discussion of emotions and benefits.
  • Complete Guided Inner Smile Meditation- A 30 minute guided Inner Smile Meditation. A powerful healing practice to transform blocked or negative emotions and program yourself how smile from the inside out.
  • Daily Inner Smile meditation- An 18 minute version of the inner smile meditation designed to fit into a busy schedule or to combine with another meditation practice.

*It's recommended to do the Complete Guided Inner Smile Meditation before using the shorter daily practice.

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